Recipe of Speedy Sweet Mapo Tofu Recipe (Fly to a greater heights again!)

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A lot of us have been conditioned to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Consume an egg and cheer up!

See, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to sweet mapo tofu recipe (fly to a greater heights again!) recipe. You can have sweet mapo tofu recipe (fly to a greater heights again!) using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sweet Mapo Tofu Recipe (Fly to a greater heights again!):

1. Take of Sweet Mapo Tofu.
2. You need 1 of pkt of soft tofu.
3. Take 250 g of - 300g of minced beef.
4. Provide of Spring onion.
5. Prepare of Carrot.
6. Get of Sauce.
7. Prepare 2 tbsp of tomato sauce.
8. Provide 1 tbsp of soy sauce.
9. Get 1 tbsp of dark vinegar.
10. Get 1 tbsp of chinese cooking wine.
11. Get 4 tbsp of chicken stock.
12. Provide of Some corn starch.
13. Prepare of Helicopter Creation.
14. Use of Cooked rice.
15. Take of Seaweed.
16. Get of Cheese.

Instructions to make Sweet Mapo Tofu Recipe (Fly to a greater heights again!):

1. Steam the tofu and carrot..
2. Heat some oil in the pan, add the chopped spring onion, then add the minced beef and cooked till pinkish..
3. Add the sauce and cooked for 10-15 mins till the sauce is absorbed by the meat. Add the corn starch to thickened the sauce..
4. Add the steam tofu and carrot. Using the steam tofu by adding many seaweed square on top of cheese to represent the window pane of the building..
5. To create the helicopter, use some cooked rice wrapped in seaweed to mould into a helicopter. Using cheese as rotor blades and landing skids. Add some cooked rice on top as the cockpits and strip of cooked rice as tail rotors..
6. #mycookbook (Week 12).

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