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Before you jump to Tomato chat recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein food source.
See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to tomato chat recipe. You can cook tomato chat using 23 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tomato chat:
- Prepare 5 of tomatoes, roughly chopped.
- Prepare 3 of potatoes. boil and mashed.
- Provide 2 tbsp of ghee.
- You need 1 tsp of cumin seeds.
- You need 1 inch of ginger grated.
- Use 2 of green chillies, chopped.
- Prepare 1/2 tsp of poppy seeds.
- Get 1 tbsp of cashew finely chopped.
- You need 1/4 tsp of turmeric powder.
- Use 1 tsp of Coriander powder.
- Use 1 tsp of red chilli powder.
- You need 2 tsp of cumin powder.
- Take 1/2 tsp of Salt.
- Prepare 1/2 tsp of black salt.
- Prepare 1 tsp of chat masala.
- Provide 1 tsp of tamarind pulp.
- You need 1 tsp of lemon juice.
- Use As required of Coriander leaves chopped.
- Provide As required of For garnishing.
- Use as needed of Meethi chutney.
- You need as required of Mathri or chips or any available namkeen sev.
- You need As required of Tamarind chutney.
- Take As required of Chopped Onion.
Instructions to make Tomato chat:
- First, arrange all the ingredients together..
- Take a pan or iron tawa put on fire. add ghee heat it then adds cumin seeds, ginger, green chillies, poppy seeds, and cashew, saute untill they turn golden.Add turmeric powder,red chilli powder,mix well.now add coriander powder,1tsp cumin powder, and add chopped tomatoes.mix well cook for two minutes then add black salt and normal salt mix very well.cook on medium flame for 2 minutes.Add 1/2 cup water add garam masala powder.Then cover with a lid and cook untill the tomatoes turn soft and mashy..
- Remove the lid.check the tomatoes add mashed potatoes, tamarind pulp, chat masala, cumin powder, coriander leaves, and mix all together.cook another two minutes. Turn off the flame. Add lemon juice.transfer to serving bowl.garnish with onion, namkeen mathri, and Coriander leaves. If needed sprinkle chats masala and cumin powder..
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