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Before you jump to Tomato upma recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
It's not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling starved can really make you feel awful! These grains can help your mood elevate because it's not at all hard for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to tomato upma recipe. To make tomato upma you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Tomato upma:
- Take 1 small bowl of Rava.
- Take 1/2 tsp of Jeera powder.
- Get 1 of Lemon.
- Provide 1 tsp of Haldi powder.
- You need 1 of Tomato.
- You need 2 of Green chillies.
- Take 1/2 tsp of Cumin seeds.
- You need 1/2 tsp of Black mustard seeds.
- Get 1/2 tsp of Hing.
- You need As per taste of Salt.
- Prepare 1 tsp of Urad dal.
- Get As required of Oil.
Steps to make Tomato upma:
- Take a kadhai pour oil 1 tspn add cumin seed,mustard seed, hing, urad dal and saturate them well colour of urad dal become light pink then add tomatoes chilli and fry them..
- After frying tomatoes add masala haldi powder, Jeera powder, and if etc you wan to add any masala you can then after adding this all masala leave for 2 min then add rava fry it till it become golden colour..
- Then pour 1 glass water let it dry.After adding water it become thick so saturate it well and at last add lemon. Serve hot upma..
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