Step-by-Step Guide to Make Perfect Tofu (Awara) and sauce

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Before you jump to Tofu (Awara) and sauce recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to tofu (awara) and sauce recipe. To cook tofu (awara) and sauce you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Tofu (Awara) and sauce:

1. Get 5 cups of soya beans.
2. Get 2 of tbspoon of palm oil.
3. Use 3 of tamarind.
4. Prepare of Potash.
5. Get 3 cups of veg oil.
6. Provide Pinch of salt.
7. Provide 4 of scotch bonnet.
8. Provide of Chilli peppers.
9. Use 3 of seasoning cubes.
10. You need 1 of medium onions.
11. Get 1 of tspoon of curry.

Instructions to make Tofu (Awara) and sauce:

1. Get your soya beans add your water, sieve the dirty in your soya beans and drain the water, add your potash and blend.
2. Add your palm oil, sieve to remove the shaft, then get your pot add your sieved soya beans and allow it to boil, get your tamarind and soak with water. Add your liquid tamarind to the pot on the fire when it start to raise.
3. After cooking, you pour it into a sieve (the one use to sieve pap) and tire, the water will be sieved out, then you cut into any shape.
4. Get your vegetable oil pre heat and add your tofu into the hot oil and fry.
5. Get your chilli peppers, onion, scotch bonnets and pound or blend.
6. Get your vegetable oil in a pot add your pounded ingredients and fry, add your salt, curry, seasoning cubes and stir gently. Allow it cook. Yummy yummy fried tofu is ready for consumption.

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