Recipe of Homemade Protein Ice Cream (Salted Caramel & Peanut Butter)

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Before you jump to Protein Ice Cream (Salted Caramel & Peanut Butter) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

It's easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling famished can really make you feel terrible! These grains can improve your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to protein ice cream (salted caramel & peanut butter) recipe. To make protein ice cream (salted caramel & peanut butter) you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Protein Ice Cream (Salted Caramel & Peanut Butter):

1. Provide 50 g of PHD Nutrition Salted Caramel Smart Whey,.
2. Provide 200 g of fat free quark,.
3. Get 70 g of unsweetened almond milk (or alternative),.
4. Prepare 1 tsp of granulated Stevia,.
5. Prepare 2 of Reese's mini peanut butter cups, chopped into small bits,.
6. Take 10 g of smooth runny peanut butter,.
7. Provide 1 of tiny pinch of salt,.
8. Use of Some toffee & vanilla flav drops (I used MyProtein).

Instructions to make Protein Ice Cream (Salted Caramel & Peanut Butter):

1. In a mixing bowl add the yogurt followed by the protein powder, Stevia and flav drops (to taste), plus the tiny pinch of salt. Stir really well until fully blended and smooth with no lumps..
2. Spoon into a tub (that has a lid), that can be kept in the freezer. Drizzle over the runny peanut butter and using the end of a spoon swirl it through to make a pattern. Sprinkle over the chopped up Reese's cups. Cover tightly with the lid..
3. Keeping the mixture as level as possible, freeze until set. This will probably take around 3 hours or so. Allow to soften before scooping, as the texture will be much creamier. Enjoy! :).
4. Note: Protein ice cream takes a long time to defrost to the right soft texture, so allow plenty of time for defrosting before consuming, otherwise it'll be too hard and icy..

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