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Before you jump to Celery with Chili Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain in good health.
Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already understand that the majority of of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. As an example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals when compared with other vegetables.
By following a number of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to celery with chili soup recipe. You can cook celery with chili soup using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Celery with Chili Soup:
- Provide 2 tbsp of vegetable oil.
- Take 3 of onions, chopped.
- Use 2-3 of chillies, chopped with seeds.
- Use 4 cloves of garlic, chopped.
- Use 8-10 sticks of celery, chopped.
- Take 4 of potatoes, in 2 cm chunks.
- Provide 1 1/2 l of vegetable stock (I use “Marigold” bouillon powder if no home-made stock to hand.
- Take 1 tsp of dried oregano.
- Get 3 of bay leaves.
- Take of Salt.
- Take of Ground black pepper.
Instructions to make Celery with Chili Soup:
- Heat oil in stockpot or large saucepan. Gently fry the onions for 3 minutes, only stirring if necessary to avoid sticking..
- Add the chililies, stir and fry for 1 minute: the add the garlic, stir again and cook for a further minute..
- Add the celery, stir gently but thoroughly and fry for a further 3 minutes..
- Add the potatoes and stock, stirring well, and bring to the boil. Add the oregano and bay leaves, cover and simmer for 30 minutes..
- Remove the bay leaves, stir thoroughly and taste. Season as wished but note that salt may not needed..
- Transfer to a blender and whizz to the desired texture. Serve piping hot with granary bread or crusty roll..
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