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Before you jump to Boneless Sage & thyme Turkey Breast recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to boneless sage & thyme turkey breast recipe. To cook boneless sage & thyme turkey breast you only need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Boneless Sage & thyme Turkey Breast:
- Take 3 lb of boneless turkey breast.
- Take 1 of sage.
- Prepare 1 of thyme.
- Get 1 stick of butter.
- Use 1 of big rough chop of an apple.
- Use 1 of big rough chop of celery and onion.
- Use 1 2/3 cup of white wine.
Steps to make Boneless Sage & thyme Turkey Breast:
- preheat oven 350.
- mix seasonings and butter.
- run under skin and on skin.
- place veggies and apple around meat.
- add wine around meat over veg/apple.
- cover w foil and bake for 2,5 hours.
- every 45 mins baste w the juices or more wine from the bottle.
- remove foil and bake 30 mins or until internal temp is 165.
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