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Before you jump to Deep fried tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to deep fried tilapia recipe. You can cook deep fried tilapia using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Deep fried tilapia:
- You need 1 of fresh tilapia.
- Provide 1/4 teaspoon of salt.
- Prepare of Enough cooking oil.
- Take of Water for washing your fish.
Instructions to make Deep fried tilapia:
- In a small basin...put in your fish then add water.
- Remove the scales then wash your fish very well.
- Carefully give it a deep slit/cut on the side ways..and remove the intestines..wash the inside by pouring water inside and removing the remaining intestines with your knife...
- After it's thoroughly cleaned...make cuts on both sides of the fish and put in salt in the slits..put your fish on a tray and leave it on the sun to dry.
- In a pan..pour in your oil..when it's ready deep fry your fish till golden brown...
- You can enjoy with a piece of ugalii 😊...or rather make fish stew out of it..or fish wet fry.
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