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Before you jump to Sweet makhana toffee recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to sweet makhana toffee recipe. To make sweet makhana toffee you need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Sweet makhana toffee:
- You need 1 bowl of makhana.
- Take 1 bowl of jaggery (i used organic gur).
- Prepare 2 teaspoon of sweet saunf.
- Take 4 of green elaichi.
- Get 2 tablespoons of desi ghee.
- Provide 1 tablespoon of water.
Instructions to make Sweet makhana toffee:
- Sabse ek pan me oil ko medium flame par garam karein.ab usme makhane dal kar crunchy hone tak saute karein.ab use ek plate me nikal le..
- Ab usi pan me jaggery ko crsh kar ke dale..
- Ab usme 1 tablespoon pani add karein.low flame par jaggery ko melt hone de..
- Ab usme sweet saunf and green elaichi add karein.softly hand se mix karein..
- Ab usme roasted ki hue makhana add karein.flame ko off kar ke ache sare mixture ko mix karein..
- Ab ek plate me dale..
- Thnde hone par air tight container me dal kar store karein.after meal bacho ko de.kyuki ye sweet makhana bhot healthy sweet snacks hai.ise ap 20-25days tak store kar sakte hai..
- Ready hai healthy tasty sweet makhana toffee.enjoyyyy.
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