Step-by-Step Guide to Prepare Speedy Tomato soup

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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to tomato soup recipe. To cook tomato soup you need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Tomato soup:

1. Use 3 of tomatoes.
2. Take 1 of onion.
3. Prepare 4 of garlic cloves.
4. Take 1 of bay leaf.
5. Prepare 1 tsp of black pepper powder.
6. Provide 1/2 tsp of salt.
7. Prepare 1/2 tsp of sugar.
8. You need 2 tbsp of cream.
9. Take Half glass of water.

Instructions to make Tomato soup:

1. Heat up butter in pressure cooker, add bay leaf, chopped garlic, onions and saute for 2 mins.
2. Now add tomatoes, put half glass water and pressure cook till 2 to 3 whistles and let it cool down..
3. Now put this in blender and make fine puree..
4. Heat up a sauce pan, strain the prepared puree and cook for 5 mins.. now add salt, sugar, pepper powder and cook for 2 more mins..
5. Switch off flame add cream, mix it and serve hot and delicious Soup..

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