Step-by-Step Guide to Make Speedy Awara (Tofu) and pepper sauce

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Awara (Tofu) and pepper sauce

Before you jump to Awara (Tofu) and pepper sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to awara (tofu) and pepper sauce recipe. You can cook awara (tofu) and pepper sauce using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Awara (Tofu) and pepper sauce:

  1. Take of Soya beans.
  2. Get of Palm oil.
  3. You need of Ruwan kamu da yayi tsami or tamarind.
  4. Take of Water.
  5. Provide of For the sauce.
  6. Prepare of Scotch bonnet.
  7. Provide of Tattashe.
  8. Use of Shambo.
  9. Prepare of Onions.
  10. You need of Tomatoes.
  11. You need of Garlic.
  12. Take of Vegetable oil.
  13. Get of Seasonings.

Instructions to make Awara (Tofu) and pepper sauce:

  1. Get your soya beans and wash then soak for 10 mins. Then blend it, after that, add palm oil and add water. Then sieve it and then put in a pot and allow to boil.
  2. Then put the ruwan tsami in all the places that have started boiling. You will see that it will start coming together. Once it has all come together and the down water is clear remove it and put in a sieve or cloth and allow to drain. Then cut into desired shape. In a bowl, add maggi, ajino moto and salt put the awara then fry..
  3. Blend all your pepper mix. In a pan, add oil then add d pepper mix and all seasonings. Stir for 5 mins and serve. Enjoy😋.

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