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In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to ayam bakar dg sambal padang🇮🇩 (padang'sgrilledchicken w sauce) recipe. To cook ayam bakar dg sambal padang🇮🇩 (padang'sgrilledchicken w sauce) you need 32 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Ayam Bakar dg Sambal Padang🇮🇩 (Padang'sGrilledChicken w Sauce):
- Take 1 kg of chicken cut into big pieces.
- Get 3 of fresh red chilies diced finely.
- Prepare 5 of shallots smashed.
- You need 4 cloves of garlic smashed.
- Provide 1 can of Coconut cream.
- Get 1 of rectangular baking pan:inside a small metal rack.Oil the rack.
- Get of Water from the kettle.
- Provide 4 of kaffir lime leaves.
- You need 2 of bay leaves.
- Get 6 cm of fresh ginger crushed.
- Get 3 cm of fresh galangal crushed.
- Use 1 tbs of ground Coriander.
- Take 1 tbs of ground Cumin.
- Prepare 1/2 tsp of ground Cinnamon.
- Prepare 2 tbs of soft brown sugar.
- Use 2 of kaffir limes juice to rub the chicken all over.
- Take 2 tbs of ABC Sweet Soy sauce (optional).
- Prepare to taste of Salt, 1/2 tsp white pepper powder.
- Provide of Jasmine Rice cook in a Rice cooker.
- Use of For garnish: Tomato and cucumber slices and a small.
- Get bunch of lettuce.
- Use of Rice Bran Oil for deep-fry.
- Use of Need to provide:.
- Provide of For Condiments 'Saos Asam Manis Sambal':.
- Use 1/2 cup of o Thai Sweet Chilies.
- You need 2 of shallots, diced.
- Take 1/4 tsp of garlic puree.
- You need 2 of Kaffir Lime juice (or 1 tbs wine vinegar).
- Use 2 tbs of Indonesian Sweet Soy sauce (has toffee sugar from Coconut).
- Get to taste of Soft Brown Sugar.
- You need 1 tbs of Tomato Ketchup.
- Get of Kaffir lime cut in half as garnish on top Sauce.
Steps to make Ayam Bakar dg Sambal Padang🇮🇩 (Padang'sGrilledChicken w Sauce):
- In a large bowl combine 2 kaffir lime juice,ginger, galangal,coriander, cumin, cinnamon,shallots, garlic, salt, sugar and sweet soy sauce (optional) and mix.Add chicken pieces and mix, cover bowl with gladwrap. Marinade & put in fridge for 2 hrs, turning over after an hour..
- In a wok with an inch oil,medium heat,put kaffirlime&bay leaves,add the marinade mixture& stir until aroma& oily. Add the chicken,mix until well coated then add the coconut cream,salt,sugar,chili,cayenne pepper & mix, bring mixture to the boil for a 3 minutes while always keep stirring.Then turn the heat low, simmering for 3'.Not to overcook! Half way cooking turn off the heat, remove quickly the wok, remove the chicken w/ a slotted spoon &put on the small rack which stands inside the baking pan.
- Preheat the top Grill of the Oven to 220 degrees Celcius.Hot enough the temperature,then put the rettangular pan with the small rack inside, on top rack sits the half cooked chicken.Grill until juice comes clear for 5' or so (don't burn the meat), check if the chicken is cooked, then with a thong turn over and grill for another 5' lowering the oven temp to 200 degrees Celcius. If the chicken is too dry oftenly brush the meat with the marinade mixture. Season to taste..
- With a thong remove the cooked chicken pieces and put them onto a large serving dish which base is covered with a large banana leave. Decorate the platter with some tomato & cucumber slices and a bunch of lettuce. Now it's time to prepare the condiment as a side dish: hot sweet n sour sauce 'Sambal' (Sambal = Sauce).
- Sambal Sauce😗: mix Shallots, Garlic, Kaffir Lime juice, Sweet Soy sauce (has already the toffee sugar),Tomato Ketchup. Transfer into a small banana's bowl shaped or in a small glass bowl; decorate on top platter with a Kaffir Lime cut in half 😙. To serve: put the cooked Chicken pieces on a steam Jasmine Rice and spoon the Sambal Sauce on top of the Chicken pieces..
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