How to Make Speedy Tofu chilli

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Before you jump to Tofu chilli recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will improve your brain's concentration while also loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea helps you to lift your moods too!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tofu chilli recipe. You can cook tofu chilli using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tofu chilli:

1. Take 100 gram of Tofu.
2. Use of Vegetables :.
3. You need 1 cup of : capsicum.
4. Provide 2 TSP of chillies,.
5. Use 1cup of : cabbage everything chopped.
6. Prepare 1 1/2 TSP, of Soya sauce.
7. Use 1/2 TSP, of vinegar ,.
8. Use 1 TbSP, of red chilli and green chilli sauce.
9. Provide to taste of salt.
10. Prepare 2-4 TSP of corn flour.
11. You need 2-3 TSP of olive oil.
12. You need 2-3 tbsp of water.

Steps to make Tofu chilli:

1. Tofu chilli: -Cut Tofu in small pieces -Make cornflour and water mix paste - dip the Tofu in the paste and fry it to get crispiness.
2. Gravy: - take 2-3 spoons of olive oil, add capcisum, chillies, cabbage and fry for 2-3 minutes, - add soya sauce, red chilli sauce, green chilli sauce, Vinegar and Salt to taste -Add water for gravy and stir for a while (you can add tomato ketchup if you want,, it's optional) - make cornflour and water mixture and add it to the gravy and cook for 3-4 mins on a medium flame till your gravy turns thick Add Tofu pieces and in the gravy to get thickness, mix it..
3. You can have it along with the semi stirred rice with same veggies (capsicum and cabbage finely chopped).

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