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Before you jump to Chocolate Protein Mugcake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are wonderful at fighting depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to chocolate protein mugcake recipe. To cook chocolate protein mugcake you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Chocolate Protein Mugcake:
- You need 1 scoop of chocolate diet/protein whey (I used PHD Belguim Choc),.
- Prepare 1 of medium egg,.
- You need 1/2 tsp of baking powder,.
- You need 50-70 ml of unsweetened almond milk, or alternative,.
- You need 5-6 drops of toffee flav drops (optional),.
- Take 1 tsp of good quality cocoa powder,.
- Get of Toppings.
- You need of Chocolate sugar free syrup,.
- Take 1 tbsp of protein chocolate spread (I used white by Myprotein).
Steps to make Chocolate Protein Mugcake:
- In a mug add the protein powder, and then stir in the baking powder and cocoa powder. Next add the flav drops if using them..
- Add the egg and half the milk and give it a really good stir until it forms a thick cake batter. Add the remaining milk bit by bit whilst stirring until you get a pretty thick but smooth consistency. Ensure you really get all the bits of powder incorporated, particularly in the bottom edges of the mug..
- Clean the edges of the inner rim of the mug using your finger, this ensures the cake rises more evenly..
- Microwave on high for just over a minute until it has risen about 1 inch over the mugs edge. It's key that you don't over microwave it, as otherwise the texture won't be soft in the centre but firm..
- Remove and squirt over some chocolate syrup and then add a dollop of protein chocolate spread. Eat immediately and enjoy!.
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