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Before you jump to Tomato Chutney / Ketchup recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the different foods that you will find at all of those take out places. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
One more thing you will want to make sure of is that your having enough of is your vegetables as this will also be able to have a good impact on your health. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. One of the vegetables that can supply you with the potassium you need is broccoli. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
For those who want to begin living a healthier life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to tomato chutney / ketchup recipe. You can have tomato chutney / ketchup using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Tomato Chutney / Ketchup:
- Provide 500 gms of tomato.
- Take 4-5 of Fresh red chillies.
- Prepare as per taste of Salt.
- Prepare 1 tbsp of sugar.
- Provide 1 of lemon juice.
- Use FOR of flavours:.
- You need 1-2 tbsp of crushed garlic.
- Take 1-2 tsp of mixed herbs.
- Provide 3-1 tbsp of chilli sauce.
- Take 1 tsp of chilli powder.
- Prepare 1/2 tsp of vinegar.
- Take 1 tbsp of crushed ginger.
- Use 1 tbsp of crushed garlic.
- Provide 1 tbsp of peri peri dry seasoning.
- Take 1 tsp of chili flakes.
- Provide 1/2 tsp of vinegar.
Instructions to make Tomato Chutney / Ketchup:
- Wash and chopped tomatoes and fresh red chili. Churn into mixture jar till smooth..
- Add into heavy pan or vessel. Add salt, sugar, and lemon juice. (Add less amount of salt rather than require)..
- Simmer on low heat till thick, and water burns. (Will take around 20-25 mins, dependsonquantity.) Let it cool down and transfer into airtight glass jar..
- Serve with any munchies, wafers, as a dip, or mix with any cheese dip or Mayonnaise. & Can store upto 8-10 days..
- NOTE - To make with flavor, add one ingredient while adding salt and seasoning, each flavours for different tastes. Like, 1st, add garlic paste. 2nd, ginger garlic & 3rd, mixed herbs. Mix and simmer..
- For peri peri flavour, add dry seasoning, chili flax and vinegar. Mix and simmer..
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