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Before you jump to Steamed tilapia recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, you might be amazed to find out, are terrific at fighting depression. Just see to it that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!
As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to steamed tilapia recipe. To cook steamed tilapia you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Steamed tilapia:
- Take 3 of tilapia.
- Prepare 3 pcs of tomatoes.
- Prepare of Garlic.
- Prepare of Onion.
- Use leaves of Basil.
- Provide of Calamnsi.
- Take of Ginger.
- Get 2 pcs of siling haba.
- Use of Salt.
- Take of Oil.
Steps to make Steamed tilapia:
- Clean the fishes. Put some salt inside and outside..
- Rub calamansi and some basil leaves..
- Chop other ingredients and fill in the fishes..
- Put some oil in the steamer..
- Steam until cooked. Ready to serve..
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