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We hope you got insight from reading it, now let's go back to stewed tilapia fish #localfoodcontest_kakamega recipe. You can have stewed tilapia fish #localfoodcontest_kakamega using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Stewed tilapia fish #localfoodcontest_Kakamega:
- Use 1 of tilapia fish.
- You need 1 of medium sized onion.
- Use 2 of medium sized tomatoes.
- Get 1 of small capsicum(green).
- You need of Cooking oil.
- Provide of Mixed spices.
Steps to make Stewed tilapia fish #localfoodcontest_Kakamega:
- Cut tomatoes in a separate bowl and cut capsicum and the onion in the same plate.
- To the cooking pan,add a little oil then put the mixture of onion and capsicum and allow it to cook for some time before you add chopped tomatoes then add a pinch of salt to it.
- Allow the mixture to cook for some minutes then add little water and mixed spices on it while starring the mixture as it cooks.After some time add the already fried tilapia fish and cover the pan for some time before turning the other side to cook.
- Serve while hot with boiled rice.
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