Steps to Prepare Perfect Baked parmesan tilapia

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Baked parmesan tilapia recipe here. We also have wide variety of recipes to try.

Before you jump to Baked parmesan tilapia recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.

You must remember your mother and father telling you to make sure you eat your vegetables, that is because this is really important for a healthy body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. One of the vegetables which will provide you with the potassium you need is broccoli. You will in addition discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to baked parmesan tilapia recipe. You can cook baked parmesan tilapia using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Baked parmesan tilapia:

1. Provide 8 of tilapia fillets (thawed).
2. You need of old bay seasoning.
3. Get of seasoning salt (i use lawrys).
4. Get 8 tbsp of mayonnaise.
5. You need 1 1/2 cup of parmesan cheese (shredded).
6. Take 1 cup of panko breadcrumbs.
7. Prepare 4 tbsp of butter (softened).
8. Get 2 1/4 tsp of paprika (2/4tsp).
9. Take 2 1/4 tsp of garlic powder (2/4 tsp).
10. Provide 2 1/4 tsp of pepper (2/4 tsp).
11. Provide 2 1/4 tsp of basil (2/4 tsp).
12. Use 1 tbsp of onion flakes (can use dry minced onions).
13. You need of cooking spray.
14. Use of parsley.

Steps to make Baked parmesan tilapia:

1. Preheat oven to 350°.
2. Place tilapia fillets on a baking tray lined with foil and spray with cooking spray.
3. Season top of fillets generously with old bay and seasoning salt.
4. Bake for 10mins meanwhile mix remaining ingredients except parsley in a med. bowl.
5. When fish come out of oven switch oven to broil.
6. Top fish with a layer of breadcrumb mixture (press gently into fish to help keep on place).
7. Broil 3-5 mins. Or until topping is golden garnish with parsley and enjoy.

If you find this Baked parmesan tilapia recipe useful please share it to your close friends or family, thank you and good luck.