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Before you jump to Creamy Cilantro Tomatillo Dressing recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
It's not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full also which can truly help to better your mood. Feeling famished can be terrible! These grains can help your mood elevate as it's easy for your body to digest them. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let's go back to creamy cilantro tomatillo dressing recipe. You can have creamy cilantro tomatillo dressing using 13 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Creamy Cilantro Tomatillo Dressing:
- Prepare 1/2 cup of low-fat buttermilk.
- Prepare 1/4 cup of light mayonnaise.
- You need 1/4 cup of fat free greek yogurt(plain).
- Take 1 small of jalapeno, seed removed (optional).
- Get 1/4 cup of fresh cilantro.
- Get 1 of tomatillo, husk removed, chopped.
- Use 1 of garlic cloves.
- Take 1 of scallion.
- Get 1 of juice of 1/2 lime.
- Use 1/2 tsp of dried parsley flakes.
- Provide 1 tsp of 1/8 cumin.
- Prepare 1/4 tsp of fresh ground pepper.
- Prepare 1/4 tsp of salt.
Steps to make Creamy Cilantro Tomatillo Dressing:
- Combine all in ingredients in a blender..
- If want more think, add more yogurt less buttermilk..
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