Steps to Prepare Award-winning Onion tomato chutney

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Before you jump to Onion tomato chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you'll feel. Not just that, nuts, in particular, are a great source of protein.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to onion tomato chutney recipe. You can have onion tomato chutney using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Onion tomato chutney:

1. Take 1 of tomato sliced.
2. Prepare 1 of onions sliced.
3. Prepare Handful of chopped coriander.
4. Take 4 of podsof garlic.
5. Get As per taste of tamarind.
6. Take 1 tsp of udad daal.
7. Prepare 1/2 tsp of jeera and half teaspoon of mustard seeds.
8. You need Pinch of Hing.
9. Take 1 of Green Chilli and1 red chilli.
10. Use 1 of Bay leaf.
11. Use 1 tablespoons of oil.
12. Take to taste of Salt.

Instructions to make Onion tomato chutney:

1. Take oil in kadhai, add urad daal, jeera, mustard seeds, two kinds of Chillies, Hing and bay leaf..
2. Cut tomato and onion into slices..
3. After frying for two minutes till it became brown add sliced tomato, onion,garlic and chopped coriander..
4. Try to fry in high flame in order to evaporate the water content of tomato and onion add salt and tamarind..
5. When the mixture became cool grind it and tempered with red chilli, mustard, hing and urad dal..

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