Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Stewed tilapia fish #localfoodcontest_Kakamega recipe here. We also have wide variety of recipes to try.
Before you jump to Stewed tilapia fish #localfoodcontest_Kakamega recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Effect Your Health.
One thing that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will find that the nutrition in these types of is non existent and the unwanted effects can be very bad. This is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.
One of the primary varieties of foods you ought to be eating plenty of, is various berries. You will discover that most berries have massive amounts of Vitamin C that you must know is good for your body. Yet another thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can help with your circulatory system. Most individuals already realize that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time.
For people who want to get started living a much healthier life the tips above will be able to help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to stewed tilapia fish #localfoodcontest_kakamega recipe. To make stewed tilapia fish #localfoodcontest_kakamega you only need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Stewed tilapia fish #localfoodcontest_Kakamega:
- You need 1 of tilapia fish.
- Prepare 1 of medium sized onion.
- Prepare 2 of medium sized tomatoes.
- You need 1 of small capsicum(green).
- Prepare of Cooking oil.
- Use of Mixed spices.
Instructions to make Stewed tilapia fish #localfoodcontest_Kakamega:
- Cut tomatoes in a separate bowl and cut capsicum and the onion in the same plate.
- To the cooking pan,add a little oil then put the mixture of onion and capsicum and allow it to cook for some time before you add chopped tomatoes then add a pinch of salt to it.
- Allow the mixture to cook for some minutes then add little water and mixed spices on it while starring the mixture as it cooks.After some time add the already fried tilapia fish and cover the pan for some time before turning the other side to cook.
- Serve while hot with boiled rice.
If you find this Stewed tilapia fish #localfoodcontest_Kakamega recipe valuable please share it to your good friends or family, thank you and good luck.