Easiest Way to Make Perfect Grilled tilapia fish

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Before you jump to Grilled tilapia fish recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super healthy and good for you. A number of foods really do improve your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a great protein source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to grilled tilapia fish recipe. You can cook grilled tilapia fish using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Grilled tilapia fish:

1. Provide of Tilapia fish washed and clean ed to remove moist.
2. Use 1-2 of lemon.
3. Get 2 tsp of white pepper.
4. You need 2 tsp of black pepper.
5. Use 2 tsp of anise seed.
6. Get 2 tbsp of chicken bouillon powder.
7. Get 1 tsp of paprika.
8. Take 11/2 tsp of African nutmeg.
9. Use 7-8 of garlic cloves.
10. You need 1 inch of fresh ginger.
11. Get 1/2 cup of vegetable oil.
12. Get 1/2 of medium onion finely chopped.

Steps to make Grilled tilapia fish:

1. Make three –four diagonal cuts in each side of the fish, all the way right through the bone. Season fish with salt, pepper, and squeeze some lemon over it. Set aside.
2. Using a coffee grinder – grind all the dry spices – Add to a bowl. Chop onion, garlic, ginger, bouillon cubes and place in a food processor or blender. Blend/ pulse adding oil as needed until the ingredients are finely pureed. Add to the bowl of dry spices. Add paprika and more oil if need be, Mix thoroughly until all the spices come together Pour the marinade over the fish, and gently flip them back and forth until coated inside and out. Let it marinate in the fridge for up to 24hours.
3. Preheat to high heat.  When you are ready to grill, Wipe down the grill basket with oil towel and then immediately lay the fish down in the fish casket. Let them grill for about 1-2 minutes on each side  Reduce to medium high, then cover the grill if you have a gas grill If you are using a small bbq grill, leave the fish on the open grill or hot charcoal. Baste with fish spice.
4. Let the fish cook for a total of 4-5 minutes on each side, you may have to add a minute on two depending on the thickness of your fish until cooked – when fish is white and the juices must run clear. Check for doneness by making sure the meat closest to the bone is fully cooked – slash with a knife to check. Serve with pepper sauce.(i will send recipe of my pepper sauce).
5. Taaaada!!!.

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