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Before you jump to Carrot tomato soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more of it in your brain, the happier you'll feel. Nuts, on top of bettering your mood, can be a super protein source.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to carrot tomato soup recipe. To make carrot tomato soup you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Carrot tomato soup:
- Take 3 of tomatoes.
- Prepare 3 of carrot.
- Get Few of Garlic cloves.
- Use As required of fresh coriander leaves.
- Provide to taste of Salt.
- Take as per taste of Black pepper powder.
- Provide 1/4 tsp of Sugar.
- Use 1 tsp of Butter.
- Get 1/2 cup of water or as per need.
- Prepare some of fried bread croutons.
Steps to make Carrot tomato soup:
- Firstly chopped carrots tomato, garlic, chopped coriander..
- Now heat Butter into a pan..
- Further saute veggies until its becomes soft..
- Keep it side becomes cool down. Further blend in a blender and sieve..
- Sieve paste pour into a same pour and add needed water and simmer for a few minutes and add also salt, pepper powder and sugar as per needs..
- Finally healthy ready soup to serve and garnish with bread croutons and coriander leaves..
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