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Before you jump to Grilled Tilapia Fish recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and be happy!
You can see, you don't need junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to grilled tilapia fish recipe. To make grilled tilapia fish you need 7 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Grilled Tilapia Fish:
- Use of Scotch bonnet.
- You need of Fresh tomatoes.
- Get of Onion.
- Provide of Fresh Ginger & garlic.
- Prepare of Maggi&Salt.
- Provide of Curry&Thyme.
- Use of Veg oil.
Steps to make Grilled Tilapia Fish:
- Blend the 1st four list of ingredients together and set aside..
- Rinse the fish & using a spoon, scrape the scales off the body..
- Make 3-4 slashes on each sides of the fish..
- Make a slit along the belly of the fish stopping at the gills..
- Scoop out the innards of the fish and rinse properly then set aside..
- Heat up a minimum quantity of veg.oil then pour in the blended ingredients..
- Add in your seasoning and saute on medium heat for some minutes, your marinade is ready!.
- Preheat the oven. *Wear a plastic glove(preferably) and gently rub the marine all over the fish, ensure to also get it into the fish and on the slashes..
- Place in the oven and allow to grill on the first side and then turn over to the second..
- Baste/brush with marinade in between the grilling process..
- Serve with coleslaw and leftover marinade sauce..
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