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Before you jump to Kimchi Tofu Stew (순두부찌개) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly great at fighting back depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try to eat an egg and feel a lot happier!
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to kimchi tofu stew (순두부찌개) recipe. You can cook kimchi tofu stew (순두부찌개) using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Kimchi Tofu Stew (순두부찌개):
- Prepare 1 tbsp of Sesame oil.
- You need A few of slices of Pork.
- Take of Tofu.
- Prepare of Kimchi.
- Use 1 tbsp of Korean Chilli Pepper Flakes.
- You need of Garlic.
- Provide of Water.
- Get of Spring onions.
- You need of Pepper.
- Provide of Dried Shrimps or salt.
- You need of Egg (optional).
Steps to make Kimchi Tofu Stew (순두부찌개):
- Heat sesame oil in pot. Add pork slices, cut kimchi and chilli pepper flakes. Fry till a red layer of oil is formed..
- Add garlic. Water and fill till brim. Add tofu and bring to boil then simmer. Add dried shrimps. Add egg and spring onions and turn off fire..
- Serve with rice!.
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