Recipe of Perfect Vegetable stir fry tofu

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Before you jump to Vegetable stir fry tofu recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. Some foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to vegetable stir fry tofu recipe. You can cook vegetable stir fry tofu using 12 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Vegetable stir fry tofu:

1. Take 10-15 of tofu.
2. Prepare 1 of large carrot.
3. Use of Medium cabbage.
4. Provide 1 of small Onion.
5. Prepare 5-7 of green beans.
6. Take 2 of chilli pepper.
7. Take 4 of garlic.
8. Provide 1 of maggi.
9. You need 1 teaspoon of black pepper.
10. Take of Salt.
11. Use of Oil.
12. Prepare 2 tablespoons of Soya sauce.

Steps to make Vegetable stir fry tofu:

1. Get your already made tofu, slice fry in hot oil and set aside.wash and slice the vegetables stem or boil the vegetables separately until is soft and set aside too. Pile, wash and chopped the onion chilli and garlic..
2. In a pan heat 4 tablespoon of oil,pour in the onion, garlic and chilli pepper one at a time,stir for a minute and add the the remaining stem vegetabl,maggi black pepper and salt to test,stir and add the fryed tofu stir more and add the soya sauce,cover the pot for 2 minutes open and serve hot.enjoy.

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