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Before you jump to Green Tomato Chutney recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Try eating some eggs to cheer up!
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to green tomato chutney recipe. You can have green tomato chutney using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Green Tomato Chutney:
- Prepare 420 g of chopped tomatoes (green and red).
- Use 300 g of chopped red onion.
- Provide 420 g of cooking apples peeled, cored and chopped.
- You need 150 g of raisins.
- Provide of 210g soft brown sugar.
- Prepare 3 cloves of garlic - crushed.
- Get 5 cm of piece of fresh ginger - grated (or 1 teaspoon ground ginger).
- Provide 1 teaspoon of cayenne pepper.
- You need 1 teaspoon of salt.
- Provide 600 ml of apple cider vinegar (you can use malt vinegar).
Steps to make Green Tomato Chutney:
- Weigh, chop or grate ingredients..
- Add everything to a large pan, including the vinegar..
- Heat to simmering point. Keep on a low simmer for about 2 hours and stir occasionally as the liquid reduces. It is ready when a spoon leaves a trail..
- Pour hot chutney into clean jam jars. Seal with a lid and allow to cool. Best after 4-6 weeks and keeps long term. Once opened store in the fridge. Great with bread and cheese or cold meat..
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