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Before you jump to Spicy Garlic and Tomato Chutney recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Grains can be wonderful for driving away a terrible mood. Millet, quinoa, barley, etc are great at helping you be happier. They can help you feel full for longer as well, which is a mood improver. It's easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
See, you don't need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to spicy garlic and tomato chutney recipe. You can have spicy garlic and tomato chutney using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Spicy Garlic and Tomato Chutney:
- You need 1 of Bulb of garlic.
- You need 5 of Fresh tomatoes.
- Prepare 6 of Green chillies.
- Take of Salt.
- Take 2 Tbsp of oil.
Steps to make Spicy Garlic and Tomato Chutney:
- Heat up some oil. Peel and wash the garlic..
- Add garlic in to the hot oil. Cook until brown. Add chopped fresh tomatoes, chillies and salt..
- Cook it on medium heat until tomatoes starts to get softer..
- Blend it together. Serve in the saucer..
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