Recipe of Quick Tomato thokku

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Before you jump to Tomato thokku recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to tomato thokku recipe. To make tomato thokku you need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Tomato thokku:

1. You need 1 kg of tomatoes.
2. Prepare 1 of gooseberry size tamarind.
3. Provide 1 table spoon of red chilli powder.
4. Take 1/2 teaspoon of turmeric powder.
5. Prepare 1/2 powder, of Hing.
6. Use 1/2 teaspoon of fenugreek powder,.
7. Use to taste of salt.
8. Provide of For seasoning.
9. Provide 2 table spoon of gingelly oil,.
10. Use 1 teaspoon, of mustard seeds.
11. Get of few curry leaves.

Steps to make Tomato thokku:

1. Cut the tomatoes in small pieces.
2. Heat a vessel & add the oil,mustard seeds,& curry leaves.
3. Add the chopped tomatoes,chilli powder,turmeric powder, salt, fenugreek powder,Hing.cook till all the water content evaporated Add jaggery & stir well cook two minutes more.Remove from the flame.Keep it in air tight jar..

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