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Before you jump to Tofu/awara recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You need to make sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to feel better!
See, you don't need to consume all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to tofu/awara recipe. You can cook tofu/awara using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Tofu/awara:
- Use of Soya beans.
- Provide of Sour water(ruwan tsari).
- You need of Oil for frying.
- You need of Sauce.
- Get 2 of red pepper.
- Take 5 of scotch bonnets.
- Use of Spring onions.
- Prepare to taste of Seasonings.
- Provide of Salt.
- You need 2 of tblspn oil.
Steps to make Tofu/awara:
- Wash and Soak soya beans for 1hour.
- After an hour wash,sieve and grind until well ground.
- Add more water to the paste and sieve in a big pot as we are using the milk color extract,rinse until the water comes out clear.
- Place the pot on fire and allow to boil...when it boils add in the sour water gradually you will notice it to foam clots add more sour water until the water become light in yellow.
- Sieve it using a clean kitchen cloth(also known dankwalin tata) always use for sieving then you tie it up not too hard.
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