Recipe of Homemade Tomato chutney

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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

Many people do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is because this is really important for a healthy body. You may already understand that most of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Something different you might like to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For people who want to start living a much healthier life the tips above will be able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tomato chutney recipe. To make tomato chutney you only need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tomato chutney:

1. Provide 2 of tomatoes.
2. Get 1 of onion.
3. Take 2 tbsp of chenna dal.
4. Use 1 tablespoon of urad Dal.
5. Provide As needed of curry leaves.
6. Use 1 of red chilli.
7. Prepare 1 tablespoon of red chilli powder.
8. You need Pinch of turmeric powder.
9. Prepare to taste of Salt.
10. Use 2-3 tbsp of oil.
11. Provide 1/2 tablespoon of coriander seeds.
12. Get 1/2 tablespoon of jeera seeds.
13. Use 4-5 cloves of garlic.

Steps to make Tomato chutney:

1. Slice onions, tomatoes. Take a pan and keep it on the stove. Once the pan heats add oil, once the oil heats add urad Dal, chenna Dal, add coriander seeds, jeera seeds, then mix it. Add garlic, onions, add salt, turmeric, mix it well in low flame.
2. Then add tomatoes, close the lid and open the lid, add chilli powder, mix it well..
3. Once it cooked, let it cool for sometime. Grind it by adding some water. Again take the same pan add oil, add mustard and cumin seeds, red chilli, curry leaves then add the grinded chutney, pour water if required..
4. Then transfer into a bowl and serve hot with Idli/doda/chapathi /upma and rice..

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