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Nuts as well as different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Omega-3 and Omega-6 are known as essential fatty acids and they're essential because your body uses these types of fatty acids to keep your hormone levels where they should be. If you don't get the fatty acids you'll need your body will actually not be able to create a number of of the hormones that it requires.
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We hope you got insight from reading it, now let's go back to cajun-citrus tilapia recipe. To cook cajun-citrus tilapia you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Cajun-Citrus Tilapia:
- Take 8 of tilapia filets.
- Prepare 1 tbsp of cajun seasoning.
- Get 1 tsp of onion powder.
- Provide 1 tsp of garlic powder.
- Use 1/2 tsp of cayenne pepper.
- Provide 1/2 tsp of thyme; minced.
- Provide 1/2 tsp of ground white pepper.
- Prepare 1 of grapefruit; zested.
- Take 1 of orange; zested.
- Provide 2 of lemons; zested.
- Get 1 of sea salt.
- Use 1 of EVOO; as needed.
Instructions to make Cajun-Citrus Tilapia:
- Drizzle just enough oil over fish to cover. Season. Keep zest for garnish..
- Slice the fruits into medium-thin slices. Lay half across the bottom of a baking sheet. Place filets on top. Cover with slices of fruits. Keep a few slices for plating..
- Bake at 400° for approximately 8 minutes or until thermometer reaches 145°.
- Garnish with slice of fruit and/or parsley.
- Try marinating in orange juice or white wine!.
- Variations; Capers, lemon or orange peel seasoning, coriander seed, cilantro, mustard, sriracha, lime, basil, oregano, herbes de provence, celery salt, poppy seeds, coconut milk, tarragon, mango, dill, pineapple, allspice, saffron, paprika.
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