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Before you jump to GF Parmesean crusted Tilapia recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
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We hope you got insight from reading it, now let's go back to gf parmesean crusted tilapia recipe. You can have gf parmesean crusted tilapia using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook GF Parmesean crusted Tilapia:
- Take 4 packages of fish.
- Use 1 of instant potato.
- Provide 1 of garlic powder/salt.
- Take 1 packages of parmesean cheese.
- You need 1 packages of olive oil.
- Provide 1 of frying pan.
- Provide 1 of optional parsley.
- Prepare 1 of plate to mix dry ingred. on.
Steps to make GF Parmesean crusted Tilapia:
- Mix all dry ingredients onto plate...i just throw together hand full of this n dash of that. i also throw in some parsley...for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix...both sides. I run the fish under water so the breading sticks better..
- I put breaded fish in HOT 100% olive oil..
- After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering..
- When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish..
- You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small..
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