Easiest Way to Prepare Speedy Tofu & Shiitake with Oyster Sauce

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Tofu & Shiitake with Oyster Sauce

Before you jump to Tofu & Shiitake with Oyster Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you know it can help you be happier also!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to tofu & shiitake with oyster sauce recipe. You can cook tofu & shiitake with oyster sauce using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Tofu & Shiitake with Oyster Sauce:

  1. Use 500 g of Tofu *medium soft type such as ‘Momen’.
  2. Take 100 g of Shiitake Mushrooms *cut in half.
  3. You need 1 tablespoon of Sesame Oil.
  4. You need of Sauce.
  5. Get 1 cup of Chicken Stock *OR 1 cup Water & 1 teaspoon Asian Chicken Bouillon Powder.
  6. You need 1 clove of Garlic *finely chopped.
  7. Use 2 tablespoons of Oyster Sauce.
  8. Take 1 tablespoon of Soy Sauce *alter the amount depending on the saltiness of the stock.
  9. Take 2 tablespoons of Sake (Rice Wine).
  10. Use 1 tablespoon of Potato Starch.
  11. Get of Finely Ground White Pepper.

Instructions to make Tofu & Shiitake with Oyster Sauce:

  1. Cut Tofu into the size that is easy to eat. Leave them on a tilted cutting board, so that excess water can drip into the sink..
  2. Combine all the Sauce ingredients in a bowl. Alter the amount of Soy Sauce depending on the saltiness of the stock. *Note: If you add Pork or other vegetables, you would need more sauce..
  3. Heat Sesame Oil in a frying pan over medium heat, cook Garlic and Shiitake. If you add Pork or other vegetables, cook them with Shiitake..
  4. When cooked, add the sauce, bring to the boil and stir until the sauce thickens. Add Tofu and cook for a few minutes until Tofu is hot..
  5. Sprinkle with finely chopped Spring Onion, and enjoy with freshly cooked Rice..

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