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Before you jump to Vegan Agedashi Tofu with Seaweed 🌱 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic source of protein.
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to vegan agedashi tofu with seaweed 🌱 recipe. You can have vegan agedashi tofu with seaweed 🌱 using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Vegan Agedashi Tofu with Seaweed 🌱:
- Prepare 1 block of Soft or silken tofu.
- Provide 5 tablespoons of Potato starch.
- Provide 1 splash of oil for frying.
- You need 5 tablespoons of Soy or ponzu (lime, yuzu, lemon or lemon verbena).
- Take of Vegan dashi (kombu seaweed and shittake).
- Get 1 of sprinkle of Nori Seawwed.
- Prepare 1 of sprinkle of Aomori seaweed.
- Get of Spring onions (just the greens).
- Use of Grated radish and/or ginger.
Steps to make Vegan Agedashi Tofu with Seaweed 🌱:
- Prepare the vegan dashi stock in advance. You will need to lightly simmer 1 shiitake and 1 inch piece of kombu per cup of water. A long and gentle simmer is best but if you are short of time you can make in half an hour. Cool until ready to use. Vegan dashi can be used in lots of recipes and adds umami 😋.
- Gently drain the tofu and place on kitchen paper. You can’t press in the same way as you would a firmed tofu as it’s really delicate. Cut into cubes..
- Prepare the sauce by using a little dashi stock and simmering in a pan with soy sauce or ponzu and a few pinches of sugar. The sauce will thicken slightly but don’t overcook. I seasoned mine with some lemon verbena from the garden. It should be served warm and the cubes will sit in the sauce..
- Dip each side of the tofu square into the potato flour. Heat a little oil and gently fry on each side. It should colour but not brown..
- Sprinkle with your choice of toppings (you only need a tiny bit). This time I used nori and aonori seaweed, spring onion, ginger and grated pinch radish. I also like grated white radish (mooli)..
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