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Before you jump to Lemon pepper tilapia recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
It's not difficult to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to lemon pepper tilapia recipe. You can cook lemon pepper tilapia using 3 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Lemon pepper tilapia:
- Provide 1 bag of of Talaipa.
- Get 1 of Lemon pepper seasoning.
- Provide 1 of Yellow Mustard.
Instructions to make Lemon pepper tilapia:
- Place oven on 500°F ( hi broil).
- Place greased foil on a cookie sheet.
- Wash talaipa.
- Cover talaipa with yellow mustard front and back.
- Season both sides of talaipa with lemon pepper seasoning.
- Place talaipa on cookie sheet.
- Cook for 15 minutes and enjoy!.
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