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Before you jump to Blackened Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help improve your moods too. Feeling starved can truly make you feel terrible! These grains can elevate your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to blackened tilapia recipe. You can cook blackened tilapia using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Blackened Tilapia:
- Prepare of Tilapia filets.
- Provide of Blackening seasoning:.
- You need of Onion powder.
- Use of Paprika.
- Use of Italian blend seasoning.
- Get of Parsley.
- Take of Tony Chachere's Cajun seasoning.
- Prepare of Butter.
- Provide of Lemon juice.
- You need of Olive oil.
Instructions to make Blackened Tilapia:
- Put just a little olive oil in a pan and get it hot.
- Sprinkle the blackening seasoning on one side of the filet.
- When the pan is hot enough to sear, put the filet seasoning side down, cook for about 2mins, edges will whiten.
- While the filet is cooking, and more blackening seasoning to the top side of the filet.
- Turn filet over with a spatula.
- Let cook another 2-3minutes.
- Remove from pan, top with a pat of butter and a few drops of lemon juice.
- Serve and enjoy!.
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