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Before you jump to Shredded Beef Flautas recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Are Going To Effect Your Health.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the negative effects can be really bad. On this page we shall be going over foods that you should be eating that can help you stay healthy and balanced.
Furthermore when it comes to having a dessert soon after your meals you should consider having various citrus fruits. Citrus fruits in addition supply you with vitamin C, together with other vitamins and also minerals that can help keep you healthy. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.
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We hope you got insight from reading it, now let's go back to shredded beef flautas recipe. You can have shredded beef flautas using 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Shredded Beef Flautas:
- You need 2 lb of Beef Chuck Roast (cut in 4).
- Take 1 tbsp of Canola Oil.
- Use 1 of Medium Spanish Onion(quartered).
- Use 5 clove of Garlic(crushed).
- Get 4 of JalapeƱos(diced).
- Prepare 1 lb of Tomatillos(quartered).
- Use 1/2 cup of Cilantro.
- Use 2 tbsp of Ground Cumin.
- Provide 1 of Salt & Pepper to taste.
- Provide 1 of juice of lime.
- Take 12 of Flour Tortillas (or corn).
- Use 1 cup of Canola Oil(for frying).
- Prepare 2 cup of Shredded Monterey Jack Cheese.
- Get 4 cup of Water.
- Take of Topping.
- Take 2 of Tomatoes (diced).
- Use 1 cup of Sour Cream.
- Get 1 of Shredded Lettuce.
Steps to make Shredded Beef Flautas:
- Put 1 tablespoon of Canola Oil in large pot on medium heat. Add beef chuck pieces and brown on both sides..
- Add onions, garlic, tomatillos, jalapeƱos, cumin and cilantro. And 4 cups of water. With salt and pepper to taste..
- Bring to a boil, reduce heat to a simmer and cook for 2 hours or until meat is tender..
- Remove beef from pot, shred and toss with lime juice, salt and pepper..
- Warm tortillas in a paper towel in microwave for about one minute or until soft..
- Place 2 tablespoons of meat and 1 tablespoon of cheese on a tortilla and roll it up. And repeat until tortillas and meat are finished..
- Heat 1 cup of Canola oil in a large skillet till hot but not smoking. About 350°..
- Gently place Flautas in the oil seam side down. Cook on each side until golden brown if using flour tortillas or until crispy if using corn tortillas. About 1 min on each side..
- Serve immediately with Toppings. (Shredded lettuce, diced tomatoes, sour cream) and enjoy. (Works well with refried beans and rice on the side).
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