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Before you jump to Toie's Quick and Easy Guacamole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to toie's quick and easy guacamole recipe. You can cook toie's quick and easy guacamole using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Toie's Quick and Easy Guacamole:
- Get 1 each of avocado.
- You need 1 each of tomatillo.
- Use 1 each of serrano chile.
- Prepare 1/2 small of onion - chopped.
- Take 2 clove of garlic.
- Get 1/2 tsp of lime juice.
- Get 1/2 tsp of orange juice.
- Get 1 dash of salt.
Steps to make Toie's Quick and Easy Guacamole:
- Cut avocado in half, remove pit and scoop contents into bowl.
- add lime juice, orange juice, quartered tomatillo, chopped chile and garlic in blender and blend until smooth.
- combine all ingredients and stir or mash until desired consistency is reached.
- salt to taste.
- chill before serving.
- *this can be quite spicy freshly made, reduce the chile in half if less heat is wanted. This mellows quite nicely after being chilled for about 24 hours.
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