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Before you jump to Fluffy's Yui inspired salmon recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
It's not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to fluffy's yui inspired salmon recipe. You can cook fluffy's yui inspired salmon using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fluffy's Yui inspired salmon:
- Prepare 4 of salmon fillets.
- You need of Thai red curry paste to taste. For 4 people I use about 30 g.
- Take Spoonful of smooth peanut butter.
- Get 2 tablespoons of fish sauce.
- Use Half of teaspoon of brown sugar.
- Take 200 ml of coconut milk.
- Use of Fresh basil leaves (I can't get thai basil or kafir lime leaves).
- You need of Fresh chillies to serve.
- Prepare of Rice to serve.
Instructions to make Fluffy's Yui inspired salmon:
- Preheat oven to 200. Cook salmon for about 15 mins while you prepare the rice and sauce. In a wok, add curry paste and a little coconut milk. When it melts, add the rest of the milk.
- Now add the peanut butter, the fish sauce and sugar. Stir on low heat for a few mins. Now add torn fresh basil.
- The sauce will be lovely and creamy. Plate up and garnish with fresh chillies.
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