Step-by-Step Guide to Prepare Any-night-of-the-week Tofu kebabs

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Before you jump to Tofu kebabs recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Eggs, you might be astonished to learn, are terrific at combating depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to tofu kebabs recipe. To make tofu kebabs you only need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Tofu kebabs:

1. Provide 100 gms of tofu (masala/plain).
2. Take 1 tsp of salt.
3. Prepare 1/2 tsp of red chilli powder.
4. Provide 1/2 tsp of black pepper.
5. You need 1/2 tsp of garam masala.
6. Use 1 tsp of ginger garlic paste.
7. Use 1/2 cup of curd.
8. Use 2 tbsp of onion.
9. Use 2 tbsp of capcicum.
10. Prepare 2 tbsp of beans.
11. Use 2 tsp of green raisans.
12. Prepare Handful of coriander leaves.
13. You need Handful of mint leaves.
14. Prepare 4-5 of suji rusk.
15. Prepare 2 tbsp of Oil/ Ghee.

Steps to make Tofu kebabs:

1. Boil tofu in a open pan for about 15-20 minutes on high flame. It will double it's size. Now let it cool down & crumble it well..
2. Now add all the dried spices & chopped raisans. Mix well.
3. Add finely chopped vegetables including onions, capsicum, beans, coriander leaves, mint leaves & ginger garlic paste. Now add curd & mix well..
4. Take rusk in a mixer jar. Make powder & add it to the tofu. Rusk will give nice flavor & texture to the kebabs, it will also help in binding tofu kebabs..
5. Now apply few drops of oil/ghee on your palm & give the tofu mixture shape of a kebab. I am making these kebabs in air fryer. To make it more healthy. Preheat your air fryer/oven on 200°c & cook the kebabs on 160°c for about 15-20 mins..
6. You can also pan fry or shallow fry these on a regular pan on low medium flame on both the sides..
7. Healthy & tasty tofu kebabs are ready. Serve it with any Chutney or dip of your choice..

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