Recipe of Ultimate canned tuna snack

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Before you jump to canned tuna snack recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Cold water fish are great for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to canned tuna snack recipe. To cook canned tuna snack you only need 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook canned tuna snack:

1. Prepare 1 of olive oil.
2. Get 1 of ground black pepper.
3. Use 1 of lemon.
4. Prepare 2 tbsp of mayonnaise.
5. Provide 1 can of shredded tuna.
6. Provide 1 small of clove garlic.
7. You need 1 small of red onion.
8. Prepare 1 small of handful chives.
9. Provide 1 of birds eye chilly.
10. Provide 1 small of cucumber.

Steps to make canned tuna snack:

1. drain the can of tuna and add to a mixing bowl..
2. chop the garlic ,chives and chilly up finely and add to the bowl..
3. dice the red onion up finely and add to the bowl..
4. add the juice of one lemon into the mixture. I think the best way to get the most juice out of a lemon or lime is to put them in the microwave for 30sec to 1min..
5. add the two tablespoons of mayonnaise to the mixture..
6. lovingly grind some fresh black pepper over it..
7. finally drizzle some olive oil over the mixture..
8. mix well so that every thing is evenly mixed.
9. slice the cucumber into discs..
10. spoon generous amounts of the tuna mixture onto the cucumber crackers as you would a regular cracker and enjoy..

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