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Before you jump to Tomato Chutney recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. In this post we shall be going over foods that you need to be eating that can help you stay in good health.
You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. You may already realize that most of the vitamins you need everyday can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables which will provide the potassium you will need is broccoli. Something else you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For people who want to get started living a healthier life the tips above will be able to help you do that. Also if you eliminate all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to tomato chutney recipe. To make tomato chutney you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Tomato Chutney:
- Get 3 of tomatoes.
- Take 2 of onions.
- You need 2-3 spoon of fresh coconut.
- You need as required of Salt.
- Get as required of Mustard seeds.
- You need As needed of Cooking oil.
- Prepare 7 of curry leaves.
- Use 1 of whole red chilli.
Instructions to make Tomato Chutney:
- Chopped tomatoes chopped onions. Shredded coconut.
- Heat up 2 spoon oil in pan add onions saute add tomatoes saute add coconut whole red chilli salt cool it down. Take a mixi jar add all ingredients and make smooth paste add little water.
- Take a serving bowl put on chutney and tempered with mustard seeds and curry leaves..
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