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Before you jump to Stewed Tilapia fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, you might be surprised to learn, are great at battling depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to cheer up!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to stewed tilapia fish recipe. You can have stewed tilapia fish using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Stewed Tilapia fish:
- You need of Tilapia fish pre fried.
- Use To taste of salt.
- Take 3 of garlic gloves finely minced.
- You need 2 of " ginger cloves finely minced.
- Get 2 of medium sized tomatoes.
- Provide 1 of red onion finely chopped.
- Provide 1 tsp of tomato paste.
- Take 10 ml of oil.
Instructions to make Stewed Tilapia fish:
- Put 3 tbsp of oil in a saucepan, heat and add the onions fry till transparent then add the ginger and garlic..
- Fry for a few minutes then add the tomato paste and cook until the oil separate ls from the onions..
- Add the chopped tomatoes and cook until the onions are soft and begin to breakdown..
- Add water and royco to the stew. Water should not be much, it should be according to the amount of soup you want..
- Then remove half the stew before putting in the fish, then pour the stew on top of the cooking fish..
- Allow it to cook for 15 to 20 minutes. Serve with Ugali or Rice..
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