Steps to Prepare Perfect Wet fried Tilapia Fish

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Before you jump to Wet fried Tilapia Fish recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These sorts of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the main food items that you have for dinner, you may well want to be certain that you're eating lots of fish, especially salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. It's also wise to trim off any extra fat that you find on the specific meats that you're planning to eat.

For people who want to get started living a more healthy life the tips above will be able to help you do that. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to wet fried tilapia fish recipe. You can cook wet fried tilapia fish using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Wet fried Tilapia Fish:

1. You need of Deep fried Tilapia fish.
2. Take 1 of tomato(cubed).
3. Take 1 of onion.
4. You need of Cooking oil(1table spoon).
5. Provide 2 cloves of garlic(crashed).
6. Take of Dhania.
7. You need of Water(1/2 cup).
8. Provide of Note:double ingredients depending on number of fish.

Instructions to make Wet fried Tilapia Fish:

1. Put cooking oil in a pre-heated cooking pan/sufuria.
2. Add the onions&cook for a minute(until light brown).
3. Add the garlic and cook for half a minute.
4. Add the tomatoes and cook till a paste is formed(about 2 minutes).
5. Add the water and bring the mixture to boil(or use pre-boiled water)..
6. Dip the fish and cover to cook for about 5 minutes(under low heat).
7. Sprinkle the dhania on top and set aside..
8. Serve with Ugali.

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