Recipe of Perfect Mole verde

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Mole verde

Before you jump to Mole verde recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

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Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your entire body will use these kinds of fatty acids as a source for creating hormones that your body needs to stay healthy. The first thing you may not comprehend is that several hormones that you need will only be able to be developed when you have these fatty acids.

For people who want to get started living a healthier life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to mole verde recipe. To make mole verde you need 21 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to prepare Mole verde:

  1. You need 1 of Magda squash (calabacita).
  2. Get 1/2 of Onion (white).
  3. Get 5 of Jalapeños.
  4. Provide 12 of Green tomatoes (tomatillo).
  5. Use 2 of Fresh sprigs of cilantro (coriander).
  6. Take 2 small of radishes and 2 of their leaves.
  7. Take 3 of Garlic cloves (buds).
  8. Prepare 50 grams of Almonds.
  9. Prepare 50 grams of Pumpkin seed.
  10. Use 50 grams of Peanuts.
  11. Prepare 50 grams of Sesame.
  12. Use 2 of Cloves.
  13. You need 1 pinch of Salt.
  14. Get 1 pinch of Cumin.
  15. Get 1 pinch of Aniseed.
  16. You need 2 of Allspice berries.
  17. You need 1/2 cup of Cooking oil.
  18. Provide 1 of Chicken or beef... hell, even pork! (Any of them perfectly cooked - boiled-).
  19. You need 5 cup of Chicken, beef or pork broth (the water where you boiled the meat of your choice).
  20. Take 2 cup of of the same broth (just in case... if your mole is too dry in the end).
  21. Use 2 of Serrano peppers (optional).

Steps to make Mole verde:

  1. Toast one ingredient at a time, separately:.
  2. Toast Peanuts.
  3. Toast almonds.
  4. Toast garlic cloves.
  5. Toast sesame.
  6. Pumpkin seeds: Just wait until they start "jumping", don't toast them.
  7. In that same pan, quickly toast (all of them at once): cloves, allspice, cumin and aniseed.
  8. Boil tomatoes and jalapeños.
  9. Saute onion.
  10. In a blender or food processor, grind the onion and everything you toasted, add some broth until you get a fine and creamy paste.
  11. Heat the oil in a casserole of mud (preferably)... add the paste and fry it for five minutes (medium flame), stirring....
  12. Toss the tomatoes, jalapeños, squash, cilantro and the radishes along with their leaves and a small amount of broth into your blender or food processor and liquify them.
  13. Add this mix to the seasoned paste and cook for fifteen mins. (medium flame), stir every now and then.
  14. Add what's left of the broth and keep cooking and stirring until it thickens and you see oil spots on the surface (15-20 mins.).
  15. Add the boiled meat and keep cooking for 15 more mins., stir every two minutes....
  16. If it's too dry, add more broth....
  17. Serve with some rice and mashed beans (refried beans - frijoles refritos) if you want the whole mexican dish.
  18. WARNING! Do not have this before going to bed... and, drink soft drinks instead of water.

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