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Before you jump to Celery & Potato Soup: recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you don't throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!
So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to celery & potato soup: recipe. You can have celery & potato soup: using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Celery & Potato Soup::
- Take 2 Tbsp of olive oil.
- Provide 300 g of celery, sliced, with tough strings removed.
- Provide 1 of garlic clove, peeled.
- Take 200 g of potatoes, peeled and cut into chunks.
- Provide 500 ml of vegetable stock.
- Get 100 ml of milk.
- Prepare to taste of Black pepper.
Instructions to make Celery & Potato Soup::
- Heat the oil in a large saucepan over a medium heat, tip in the celery, garlic and potatoes and coat in the oil. Add a splash of water and a big pinch of salt and cook, stirring regularly for 15 mins, adding a little more water if the veg begins to stick..
- Pour in the vegetable stock and bring to the boil, then turn the heat down and simmer for 20 mins further, until the potatoes are falling apart and the celery is soft. Use a stick blender to purée the soup, then pour in the milk and blitz again. Season to taste. Serve with your favourite bread..
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