Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Simple grilled Tilapia recipe here. We also have wide variety of recipes to try.
Before you jump to Simple grilled Tilapia recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to simple grilled tilapia recipe. To cook simple grilled tilapia you only need 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Simple grilled Tilapia:
- Get 1 kg of Fresh tilapia.
- You need To taste of Salt.
- You need of Garlic ginger paste.
Steps to make Simple grilled Tilapia:
- Wash Your fish like removing intestine and gills..
- Sprinkle Salt to your taste then and garlic ginger paste..
- Place them in the grill, I used double Side grill pan. Then place it on the gas low to medium heat. Cook for 15-20min each side.
- Remove from gas.
- Ready serve with ugali, kachumbari and veggies.
If you find this Simple grilled Tilapia recipe helpful please share it to your good friends or family, thank you and good luck.