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Before you jump to Grilled Sriracha Tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to lift your moods too!
So you see, you don't need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to grilled sriracha tilapia recipe. You can cook grilled sriracha tilapia using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Grilled Sriracha Tilapia:
- Get 4 of tilapia filets.
- Get 1 of Sriracha HOT Chili Sauce.
- Provide 1 of garlic salt.
- Provide 1 of aluminum foil.
Steps to make Grilled Sriracha Tilapia:
- Get grill ready for in direct heat, at just slightly over a low flame..
- If you have 4 filets then you'll need 4 squared pieces of aluminum foil, so on and so forth..
- Squeeze the desired amount of Sriracha sauce into the middle of the foil, then sprinkle on a little garlic salt..
- Place 1 filet on top of the sauce, adding more sauce to top of fish..
- Fold up aluminum foil into little packets, ready for the grill..
- Grill on low heat for about 5 minutes on one side, flip, then grill another 4-5 minutes..
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