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We hope you got insight from reading it, now let's go back to parmesan herb crusted tilapia recipe. You can cook parmesan herb crusted tilapia using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Parmesan Herb Crusted Tilapia:
- Use 2 of fillets Tilapia.
- Prepare 1/2 cup of GF Panko.
- Take 1/4 cup of grated Parmesan Cheese.
- Prepare 1 tbsp of Costco's Organic No-Salt Season.
- Prepare 1 tsp of Basil.
- Prepare of Latra Guerro's Remoulade Sauce*.
- Get 2 tbsp of mayonnaise.
- Provide 1 of small lemon, the juice.
- Provide 1 tsp of Worcestershire Sauce.
- Prepare 1/8 of Garlic Salt.
- Take 2 tsp of Country Dijon Mustard.
- Get to taste of Cayenne Pepper.
Instructions to make Parmesan Herb Crusted Tilapia:
- Make the remoulade sauce..
- Preheat oven to 400° F. Add oil to a cast iron skillet warming up on medium high heat..
- Mix the Panko and spices for the crust while fish is coming to room temperature..
- Coat both sides of the fish with the breading mixture and put into the cast iron..
- Drizzle oil over the top of the fillets. When the breading has started to brown on the bottom of the fillets place in the oven and cook for 15-20 minutes..
- Serve over rice with a side of oven roasted vegetables like zucchini and sweet bell peppers..
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